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An AI Field Guide for ADHD
The Designer's AI Toolkit
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I'm Avoiding the Thing That Matters and the Shame Is Eating Me Alive
Why acknowledging I'm stuck is the only step I can take right now
Feb 7
2
January 2026
Chaos First, Grid Later: A Permission Slip for the ADHD Designer
If you went to design school (or even if you just watched a few YouTube tutorials) you were likely taught the “Correct Way” to design.
Jan 19
4
What If Your Imposter Syndrome Is Lying About the Thing You're Best At?
I spent a decade thinking I was the "make things pretty guy." Turns out, they picked me because I understood systems.
Jan 9
14
4
When Every Critique Feels Like a Knife: Using AI to Survive RSD as a Designer
I’ve spent 25 years in design leadership, and I still feel my chest tighten when someone says “Can we talk about your work?”
Jan 6
5
December 2025
The Buffered Creative: Why AI is the Exoskeleton Every RSD Designer Needs
How to stop the "RSD Spiral," dismantle the Wall of Awful, and use AI to sanitize the blunt force of design critique.
Dec 28, 2025
1
How I Use AI Day to Day as a Designer
The parts worth keeping after the novelty fades
Dec 23, 2025
1
GPT-5.2 for Designers: Why It Feels Smarter (and How to Use It Without Fighting It)
If GPT-5.2 feels smarter and somehow more annoying at the same time, you’re not imagining it.
Dec 21, 2025
2
How to Miss a Deadline Without Looking Incompetent
3 Scripts for When You’re About to Miss a Deadline
Dec 17, 2025
1
1
Why Documentation Breaks ADHD Brains (and What I Do Instead)
How I Automate Handoffs Without Melting My Brain
Dec 14, 2025
1
The Neurodivergent Designer's Guide to Actually Shipping
It’s 1:47 PM on a Tuesday.
Dec 10, 2025
1
2
The Activation Method: How Body Doubling Turns Intention Into Momentum
You check the clock.
Dec 7, 2025
2
1
ADHD Designers: Stop Fighting Your Hyperfocus. Start Weaponizing It.
How to honor the hoard, protect the deliverable, and never delete an idea again.
Dec 5, 2025
3
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